fbpx

Crossfit SW18 – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

1000 rep challenge

For Time

200 Burpees

200 KB American Swings 24/16

200 Over Head Lunges 20/15

200 Front Squat 40/30

200 Kcal Ass Bike

One person must be on the bike at all times

Categories: Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *