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01/05 – Ring Work

Crossfit SW18 – CrossFit Warm-up Warm-up (No Measure) Partner YGIG 2 Rounds Ring Row x 10 Ring SuperMan x 10 (5e/s) Ring Archers x 10 (5e/s) Gymnastics Muscle-ups (1) Banded Work and progressions Weightlifting Power Clean + Reverse Lunge E/L (1-1-1-1-1-1-1-1) Build each set Metcon Metcon (No Measure) 10 Min Read more…

30/04 – Strict Press

Crossfit SW18 – CrossFit Warm-up Warm-up (No Measure) 9 Min EMOM 40 on 20 off Box 360s Banded OH Press in Squat DB Lateral Raises Weightlifting Shoulder Press (8-8-8-8-8) @70% Metcon Metcon (Calories) Teams of 3 12 Min Max Kcals Ski Erg for Kcals Partner BB Hold 100/80