Uncategorized
Heavy engine work
Crossfit SW18 – Ignite Metcon 1a) 2000m row (9 min cap) 1b) 9 min AMRAP 12 burpee box jumps 9 plyo press ups 6 weighted jump squats 1c) 9 min AMRAP 100m run 8 MB slams 6 elevated rev lunges e/s 4 plank to press e/s 2) 45/15 x 3 Read more…