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Partner AMRAP

Crossfit SW18 – Metcon View Public Whiteboard Weightlifting Hang Snatch (3-3-3-3) Deadlift Snatch Pull Complex (6-6-6-6) 3 Snatch Grip Deadlift – 3 Snatch Pulls Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 20 minutes Buy In: 200 meter Partner Run Then, in time remaining: Partner A Read more…

Snatch and Go

Crossfit SW18 – Metcon View Public Whiteboard Weightlifting Metcon (Time) 7min EMOM Complex Snatch Deadlift Snatch High Pull Power Snatch Hang Power Snatch Squat Snatch Pairs workout YGIG 25 hand release press ups 50 burpees 100 box jumps 200 KB swings (24/16) 2k row 3k bike 400m run Time cap Read more…

Metcon

Crossfit SW18 – Metcon View Public Whiteboard Metcon 1) 15 min AMRAP 21 DB push press (22.5/15) 15/10 cal ski/row 9 burpee box jumps 2) 10/8/6/4/2 (10 min cap) Sumo deadlift 3) E3MOM x 4 SA row x 6 e/s DB skull crushers x 12 Facepulls x 20

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