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Crossfit SW18 – Strength

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Metcon

1)

Gorilla row 5 x 12 e/s

2)

DB reverse lunge 5 x 12 e/s

3)

SL RDL 5 x 12 e/s

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Just the bar and either row or ski

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