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Crossfit SW18 – Metcon

Metcon

21/15/9/15/21

DB snatch (20/12.5)

Burpee over DB

Sit ups

Back Squat (8-8-8-8)

Metcon

Accessory: 3 sets (no specific rest)

Cossack squat x 5 e/s

DB RDL x 10

Waiter carry x 40m

Metcon

4 rounds for time (100m run between rounds)

Wall ball x 12 (blue/yellow)

Ski cals x 9

DB thruster x 6 (20/12.5)

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