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Conditioning

Crossfit SW18 – Metcon View Public Whiteboard Metcon 3 x 12 min AMRAPs (2 min rest between) A) 12/8 cal assault bike 25 air squats 15 devil press (15/10) B) 12/8 cal ski 25 press ups 15 DB snatch (17.5/10) C) 12/8 cal row 25 sit ups 15 burpees