Crossfit SW18 – Metcon

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Cleans 8min EMOM

First two mins – 4 squat cleans

3+4 – 3 squat cleans

5+6 – 2 squat cleans

7+8 – 1 squat clean

Saman (Time)

8 Rounds for Time:

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run
Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave


Remainder of session in pairs:

12/8 cal assault bike sprints (partner KB front hold)

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