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Crossfit SW18 – Power

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Squat Clean (3-3-3-3-3-3)

Metcon

10 rounds for time (30 cap)

5-power cleans (80/55)

7 burpees over bar

9 sit ups

Metcon

Accessory work if time:

2/3 sets

Banded rotations x 10 e/s

Gorilla row x 5 e/s

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