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Crossfit SW18 – Metcon

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Metcon

15 min AMRAP

40m bear crawl

20 KB step ups (32/20)

15 DB push press (22.5/15)

10 burpees

Metcon

E4MOM x 5

Paused front squat x 4

Cossack squat x 6 e/s

SL RDL x 8 e/s

Dead bugs x 20

Metcon

8 min EMOM (40/20)

1)Alternating seated shoulder press

2) DB bent over row

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