Daily Metcons

Engine Flow is one of our specialist classes designed to target posterior chain and core strength.
Mobility – a large portion of training is focussed on developing optimal movement patterns
Posterior Chain – this section is designed to fire up the glutes and hamstrings, the key muscles that provide the foundations of both posture and athletic performance.
‘Engine work’ – 20 minutes involving two carefully designed circuits incorporating various movements aimed at improving cardiovascular and anaerobic fitness whilst also torching body fat.
Core stability – The core is crucial to all-round performance. This class will spend time on carefully selected core exercises developing stability and rotational strength.
Recovery process – More than just stretching – starting the recovery process using various techniques to help reduce heart rate and allow body to return to resting state.

CrossFit Classes consist of varied functional movements performed at high intensities. These movements are programmed in a variety of combinations consisting of three main elements – gymnastics, weightlifting, and mono structural. All of which can be scaled to cater for all levels of ability.
These classes are designed to improve both your general fitness and functional movements in the various domains.

Fitness should be fun no matter what!

Your ability, experience or age should play no part in the amount of fun you have when exercising.

Our mission is to make achieving your goals fun and exciting whatever they may be.

These are high-intensity interval sessions designed to burn calories and build your fitness levels. The classes are programmed using simple movements where you can set your own pace and work to an intensity where you feel comfortable. These are great classes to start with if you’re new to the gym as they will develop your confidence and improve your fitness before trying our other classes.