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Crossfit SW18 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds of Each

Metcon A

12 mins AMRAP

1 HSPU

2 Dead Lifts 60/40

3 HPC 60/40

2 Min Rest

Metcon B

12 mins AMRAP

1 Ring MU

2 Ring Dips

3 Box Jumps 30/24

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