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Crossfit SW18 – Metcon

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Metcon

1) 6 min max bike cals in pairs (change every 12/9)

5 MB slams off the bike

2) 30/20/10 (15 min cap)

Box jumps (24/20inch)

Thrusters (40/25)

Hang high pull

200m run after rounds

3) 6 min max ski cals in pairs (change every 12/8)

5 goblet squats off the ski (24/16)

4) 6 min EMOM (45/15)

Burpee broad jumps

C2P

Rope climbs

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