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Crossfit SW18 – Metcon

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon

24 min EMOM (45 second cap)

a) 18/13 cal ski

b) 6 e/s MB press ups

c) 12 DB push press (22.5/15)

d) 20 wallballs

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