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Crossfit SW18 – Metcon

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Metcon

1) E4MOM x 5

21/15/9

21 HR press ups

15 cal bike/ski

9 devils press (15/10)

2) E2MOM x 8

Odds 15 hang high pull (40/25)

Evens 15 KB swings (32/20)

Every min 12 burpee over bar

3) 3 x 12 superset

T2B + pike press up

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