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Crossfit SW18 – Metcon

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Metcon

1)

21-15-9-15-21 (20 min cap)

KB swings (32/20)

Burpee over KB

Sit ups

2)

3 x 6 min AMRAP (2 min rest between)

a) Ski (15/10 cals) + 15 press ups

b) 15 Wallballs + 10 pull ups

c) Assault bike (15/10 cals) + 10 KB SDHP (32/20)

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