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Crossfit SW18 – Metcon

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bear Complex (2-2-2-2-2)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Perform 2 rounds of sequence followed by 1 min rest

Metcon

45/15 x 4 (5 sets if time)

DU shuttle

Front plank

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