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Crossfit SW18 – Strength

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Front Squat (2-2-2-2-2-2)

Deadlift (2-2-2-2-2-2)

Bulgarian split squat (4-4-4-4-4-4)

Each side

Metcon

9 min EMOM

a) OH squat x 15 (20/15)

b) row (18/14 cals)

c) Hanging leg raises (strict) x 15

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