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Crossfit SW18 – Strength

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Back Squat (12-12-12-12)

3 second eccentric

Sumo Deadlift High Pull (12-12-12-12)

3 second eccentric

Bulgarian split squat (8-8-8-8)

Each side

Metcon

12 min EMOM (45 sec cap)

Hollow hold x 45 seconds

Assault bike Cals (15/10)

Thrusters x 10 (40/25)

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