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Crossfit SW18 – CrossFit

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon

Metcon (Distance)

Metcon A

2 Rounds

3 Min On 1 Min Off Max Row For Distance

2 Min Rest

Metcon B

2 Rounds

3 Min On 1 Min Off Max Push Ups / V Sits

2 Min Rest

Metcon C

2 Rounds

3 Min On 1 Min Off Max Ass For Distance

2 Min Rest

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