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Crossfit SW18 – Metcon

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Metcon

E2MOM x 6

Clean & Jerk x 4

Metcon

15 min EMOM

1st min – row (15/10 cal)

2nd min – HPC x 6 (60/35)

3rd min – wallballs x 15

Metcon

Isometric work:

2 rounds 45 seconds on 15 off

SL wall sit (left)

SL wall sit (right)

Front plank

Hollow hold

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