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Crossfit SW18 – Metcon

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Metcon

12min EMOM max reps in 40 seconds (20 sec rest)

Power snatch (40/25)

Ring T2B

Sit ups

Metcon

12min EMOM max reps in 40 seconds (40/20)

Thruster (40/25)

Pull ups

Air squats

Metcon

12min EMOM max reps in 40 seconds (20 rest)

Bent over row (40/25)

SDHP (32/20)

Incline press ups

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