fbpx

Crossfit SW18 – Metcon

View Public Whiteboard

Metcon

5 rounds for time (25 min cap)

6 deadlifts (100/65)

12/8 cal bike

20 box jumps

Metcon

Pairs 8 min AMRAP

All you go I go

Overhead squat x 5 each (30/20)

Wallballs x 10 each

Plate GTO x 15 each (25/15)

Metcon

Sets for remaining time:

Rotational throws x 6 e/s

MB slams x 8

Max power in 15s ski

Renegade row x 4 e/s

Categories: Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *