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Crossfit SW18 – Metcon

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Metcon

1)5 sets (12 min cap)

10m DB bear crawl (20/12.5)

10m bodyweight reverse bear crawl

10 KB swing (32/20)

10/7 cal bike

2)E3MOM x 4

6 rotational throw e/s

DB BOR x 12

20m DB walking lunge

DB push press x 12

3)12 min AMRAP

6 burpee box jumps

8/6 cal ski

12 plate GTO (25/15)

8/6 cal row

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