fbpx

Crossfit SW18 – Metcon

View Public Whiteboard

Metcon

9/15/21 – 1 min compulsory rest x 3 (25 min cap)

KB swing (32/20)

Wallballs

Burpee over KB

15 min EMOM

Assault bike 15/10 cals

Pull ups x 8

DB thruster (22.5/15) x 12

Categories: Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *