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Crossfit SW18 – Metcon

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Metcon

12 min EMOM

Odds – snatch x 3

Evens – Hang clean x 2 + Front squat x 2

3 x 6 min AMRAPS (2 min rest between)

a) Devil press x 4 + sit ups x 12

b) T2B x 8 + jump squats x 12

c) SA OH walking lunge x 8 e/s (KBs 24/16) + Russian twist x 16 (same KB)

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