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Crossfit SW18 – Metcon

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Metcon

1) 20 min E2MOM

Back squats

10/10/8/8/6/6/4/4/2/2

2) Ski sprints 15 second max effort (45 second rest) x 6

3) Isometric holds – 2 sets (45/15)

Farmers walk

Front plank

Hollow hold

Wall sit (left leg first set, right leg second set)

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