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Crossfit SW18 – Metcon

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Metcon

1) 18 min EMOM

Odds – hang power clean x 5 (50/30) + burpee over bar x 5

Evens – ski x 6/4 cals + press up x 6

2) 2 x 7 min AMRAPs (2 min rest between)

A) Thruster (40/25) x 6 + MB slams x 12

B) DB bear crawl (20/12.5) x 40m + Renegade row (same weight) x 6 e/s

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