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Crossfit SW18 – Metcon

Warm-up

Warm-up (No Measure)

Buddy 1:

Easy Ski

Buddy 2:

Bar Hang

Buddy 3:

10 Walk Outs

10 Lunges

Switch Stations Buddy 3 Finishes

Metcon

Metcon (AMRAP – Reps)

2 Rounds

6 sets on each tabata 20/10

Ski for Kcals

KB Swings 24/16kg

Push Ups

2 min rest

Ass Bike for Kcals

Ab Mat Sit Ups

Hang Power Snatch 40/25kg

Metcon

Metcon (Time)

Mind games

Max Plate hold

1min rest

Bar Hang

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