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Crossfit SW18 – Strength

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Bench Press (10 mins to find 1 rep max)

Pendlay Row (10-10-10-10-10)

Shoulder Press (10-10-10-10-10)

Metcon

Acid bath (500 ski/ 500 row/ 1000 bike)

3 rounds to finish if time

10 narrow grip press ups

10 hammer curls

20 deadbugs

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