Crossfit SW18 – Metcon

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Pairs workout: 30 min cap

1500m ski

150 plate GTO (20/15)

1500m row

150 wall balls (blue/yellow)

3000m bike

150 DB snatch (22.5/15)


E3MOM x 4

Db hip elevated bench x 12

Curl to press x 12

Dead bug x 12

Side plank rotation x 12 e/s

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