Crossfit SW18 – CrossFit

Metcon (Time)

30 Min Time Cap

1000m Row Buy in

50 DB Deads 22.5/15

50 DB Thrusters 22.5/15

50 DB Snatch 22.5/15

100 DB Facing Burpees

2000m Bike Cash Out
Reps must be divided equally but can be split into any form or sets

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