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Crossfit SW18 – CrossFit

Weightlifting

Barbell Row (8-8-8-8-8)

Push-ups (4-4-4-4-4)

Plyo

Metcon

Metcon (Time)

5 Rounds for Time

40m DB Bear Crawl 20/15

30 WB 20/15

20 Box Jumps 24/20

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