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Crossfit SW18 – CrossFit

Weightlifting

Front Rack Lunge (16-16-16-16-16)

DB Lunge Reverse to Front 8 E/L

Pistols (16-16-16-16-16)

To Box 8 E/L

Diamond Drill (2)

2 Rotations

Metcon

Metcon (Calories)

25 Min Time Cap

50 Pull Ups

40 Pistol Squats

30 Box Jumps

20 DB Man Makers

10m DB Bear Crawl

(remaining time max distance on ski/row/bike)

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