Crossfit SW18 – CrossFit


Front Rack Lunge (16-16-16-16-16)

DB Lunge Reverse to Front 8 E/L

Pistols (16-16-16-16-16)

To Box 8 E/L

Diamond Drill (2)

2 Rotations


Metcon (Calories)

25 Min Time Cap

50 Pull Ups

40 Pistol Squats

30 Box Jumps

20 DB Man Makers

10m DB Bear Crawl

(remaining time max distance on ski/row/bike)

Categories: Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *