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Crossfit SW18 – Power

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Metcon

Snatch complex warm up

2 rounds through back to back x 3

Power snatch x 1

Hang power snatch x 2

OH squat x 3

Snatch (3-3-3-3-3)

Metcon

Pairs YGIG – 8 rounds each for time (20 min cap)

10 DB snatch alternating arms (22.5/15)

12 burpee over DB

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