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Crossfit SW18 – Metcon

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Metcon

1)

Tabata 40/20 x 8

Double unders / Plank

2)

Back rack reverse lunge 5 x 12 (6e/s)

Metcon:

24 min EMOM

a) 15/12 cal bike

b) 18/15 cal row

c) 15/12 cal row

d) 8 Devil Press 22.5/15

e) 12 burpees

f) rest

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