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Crossfit SW18 – Team WoD

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Metcon

1)

20 min EMOM (capped at 45 seconds)

a) goblet squat x 15 (24/16)

b) pull ups x 10

c) hollow rock x 45 secs

d) devil press x 6 (22.5/15)

2) Teams of 4 (25 min AMRAP)

150 cal bike

400m run together

150 sync burpees (2 work at a time)

400m run

Remaining time max sync as team press ups

Score is how many press ups achieved

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