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Crossfit SW18 – CrossFit

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Weightlifting

Front Squat (3-3-3-3-3)

At a tempo of 3-3-1-1

Box Jumps (3-3-3-3-3)

Go high

Metcon

Metcon (No Measure)

2 Rounds of each

5 Min EMOM

Ass Bike Sprints

10/8 Kcal

2 Min Rest

5 Min EMOM

5 Front Squats from Floor @ 70% of 3 Rep max

5 Barbell Burpees

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