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Crossfit SW18 – Strength

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Bench Press (4-4-4-4-4-4)

Weighted Pull-ups (4-4-4-4-4-4)

Dumbbells between knees

Seated alt shoulder press (4-4-4-4-4-4)

Metcon

4 RFT (12 min cap)

Burpee box jump x 8

DB push press x 12 (22.5/15)

KB swings x 16 (24/16)

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