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Crossfit SW18 – Strength

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Bench Press (2-2-2-2-2-2)

Shoulder Press (8-8-8-8-8-8)

Standing DBs

Pendlay Row (8-8-8-8-8-8)

Metcon

Pairs YGIG (12 min AMRAP)

Start at 2 reps and increase by 2

Wallballs

DB snatch (22.5/15)

Hand release press ups

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