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Crossfit SW18 – Strength

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Strict Press (12-12-12-12)

3 second eccentric

DB HE floor press (12-12-12-12)

3 second eccentric

Weighted Pull-ups (8-8-8-8)

DBs, BW or banded

Metcon

4 RFT (12 min cap) – any order

6 e/s SA DB push jerk (22.5/15)

15 wall balls

40m bear crawl (fwd + rev)

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